- Valley Chronic Pain &
Sports Acupuncture1011 North Lynndale Drive
Suite 1B
Appleton, Wisconsin 54914
Green Bay -
2129 S Oneida St Bldg. C #113
Green Bay, WI 54304
Inside ERST Emotional Release Sound Therapy
Tuesdays By Appt Only(920) 422-4910
Clinic Hours
Mon 8:00 AM - 4:30 PM Tue 9:00 AM - 5:00 PM Wed 7:30 AM - 2:00 PM Thu 7:30 AM - 6:30 PM Fri 8am - 12:00PM Sat Closed Sun Closed Tuesdays in Green Bay Only
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- Family Exercise in the Winter
- Immune System Health and TCM
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“The Top 10 Reasons to Try Acupuncture”
Intention setting in the new year

It’s that time of year again: the time when many of us engage in the practice of setting a new year’s resolution.
It seems, though, that hand-in-hand with new year’s resolutions is the prediction of inevitable failure. That as soon as you pick a resolution, you won’t actually make it through the whole year sticking with the new behavior,
Winter and your Kidneys

In Traditional Chinese Medicine, health is achieved by living in balance with nature and the seasons. Winter, the season of the Water Element, is the season for slowing down, reflecting, and conserving our resources. We all feel this tendency, but we don’t always listen to our bodies. In Western culture, being active is rewarded and expected. We feel
You’re Getting Sleepy…

Enjoying Naps in the Winter Season
Most mammals are polyphasic sleepers, meaning that they sleep for short periods throughout the day. For humans, days are divided into two distinct periods, one for sleep and one for wakefulness, which is a monophasic sleep pattern. However, this may be a product of living in an industrialized world and not the